GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:22	4:22	0	00:08:59	2,00 km
3	1,00 km	4:17	4:17	0	00:13:16	3,00 km
4	1,00 km	4:06	4:06	0	00:17:23	4,00 km
5	1,00 km	4:13	4:13	0	00:21:36	5,00 km
6	1,00 km	4:10	4:10	0	00:25:46	6,00 km
7	1,00 km	4:19	4:19	0	00:30:05	7,00 km
8	0,56 km	2:16	4:04	0	00:32:21	7,56 km