GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:11	5:11	0	00:10:15	2,00 km
3	1,00 km	5:00	5:00	0	00:15:15	3,00 km
4	1,00 km	5:00	5:00	0	00:20:15	4,00 km
5	1,00 km	5:12	5:12	0	00:25:27	5,00 km
6	1,00 km	5:09	5:09	0	00:30:36	6,00 km
7	1,00 km	5:29	5:29	0	00:36:04	7,00 km
8	1,00 km	5:12	5:12	0	00:41:16	8,00 km
9	1,00 km	5:08	5:08	0	00:46:24	9,00 km
10	1,00 km	5:20	5:20	0	00:51:44	10,00 km
11	0,68 km	3:49	5:38	0	00:55:34	10,68 km