GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	119	00:04:36	1,00 km
2	1,00 km	4:27	4:27	130	00:09:04	2,00 km
3	1,00 km	4:26	4:26	133	00:13:30	3,00 km
4	1,00 km	4:35	4:35	135	00:18:04	4,00 km
5	1,00 km	4:41	4:41	135	00:22:45	5,00 km
6	1,00 km	4:32	4:32	136	00:27:18	6,00 km
7	1,00 km	4:32	4:32	138	00:31:50	7,00 km
8	1,00 km	4:33	4:33	137	00:36:23	8,00 km
9	1,00 km	4:43	4:43	137	00:41:05	9,00 km
10	0,75 km	3:24	4:33	139	00:44:29	9,75 km