GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	155	00:04:20	1,00 km
2	1,00 km	4:24	4:24	125	00:08:44	2,00 km
3	1,00 km	4:20	4:20	125	00:13:04	3,00 km
4	1,00 km	4:19	4:19	129	00:17:24	4,00 km
5	1,00 km	4:17	4:17	132	00:21:40	5,00 km
6	1,00 km	4:14	4:14	133	00:25:55	6,00 km
7	1,00 km	4:12	4:12	133	00:30:07	7,00 km
8	1,00 km	4:15	4:15	135	00:34:22	8,00 km
9	1,00 km	4:16	4:16	133	00:38:38	9,00 km
10	1,00 km	4:14	4:14	135	00:42:52	10,00 km
11	1,00 km	4:15	4:15	137	00:47:07	11,00 km
12	0,93 km	3:46	4:04	137	00:50:53	11,93 km