GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	106	00:06:23	1,00 km
2	1,00 km	6:11	6:11	117	00:12:34	2,00 km
3	1,00 km	6:10	6:10	115	00:18:44	3,00 km
4	1,00 km	6:00	6:00	111	00:24:45	4,00 km
5	1,00 km	6:05	6:05	113	00:30:50	5,00 km
6	1,00 km	7:15	7:15	105	00:38:05	6,00 km
7	1,00 km	6:31	6:31	108	00:44:36	7,00 km
8	1,00 km	7:14	7:14	115	00:51:49	8,00 km
9	1,00 km	6:39	6:39	107	00:58:29	9,00 km
10	1,00 km	5:50	5:50	105	01:04:19	10,00 km
11	0,62 km	3:51	6:13	105	01:08:09	10,62 km