GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	121	00:05:54	1,00 km
2	1,00 km	4:49	4:49	128	00:10:43	2,00 km
3	1,00 km	4:54	4:54	134	00:15:37	3,00 km
4	1,00 km	4:49	4:49	133	00:20:26	4,00 km
5	1,00 km	4:45	4:45	135	00:25:11	5,00 km
6	1,00 km	4:45	4:45	136	00:29:56	6,00 km
7	1,00 km	4:44	4:44	137	00:34:41	7,00 km
8	1,00 km	4:45	4:45	137	00:39:26	8,00 km
9	1,00 km	4:46	4:46	140	00:44:12	9,00 km
10	1,00 km	4:41	4:41	138	00:48:52	10,00 km
11	1,00 km	4:51	4:51	138	00:53:43	11,00 km
12	1,00 km	5:15	5:15	138	00:58:58	12,00 km
13	1,00 km	5:10	5:10	131	01:04:08	13,00 km
14	1,00 km	5:28	5:28	145	01:09:36	14,00 km
15	1,00 km	4:21	4:21	139	01:13:56	15,00 km
16	1,00 km	5:15	5:15	143	01:19:11	16,00 km
17	1,00 km	4:55	4:55	141	01:24:06	17,00 km
18	1,00 km	4:49	4:49	133	01:28:55	18,00 km
19	1,00 km	4:53	4:53	136	01:33:49	19,00 km
20	1,00 km	4:49	4:49	138	01:38:37	20,00 km
21	1,00 km	4:43	4:43	139	01:43:20	21,00 km
22	1,00 km	4:56	4:56	141	01:48:16	22,00 km
23	1,00 km	5:01	5:01	143	01:53:17	23,00 km
24	1,00 km	4:50	4:50	141	01:58:07	24,00 km
25	1,00 km	4:52	4:52	137	02:02:58	25,00 km
26	1,00 km	5:15	5:15	149	02:08:14	26,00 km
27	1,00 km	4:32	4:32	141	02:12:46	27,00 km
28	1,00 km	4:33	4:33	143	02:17:19	28,00 km
29	1,00 km	4:48	4:48	148	02:22:06	29,00 km
30	1,00 km	4:49	4:49	149	02:26:55	30,00 km
31	0,37 km	1:43	4:41	153	02:28:39	30,37 km