GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:32	5:32	0	00:11:18	2,00 km
3	1,00 km	5:32	5:32	0	00:16:50	3,00 km
4	1,00 km	5:39	5:39	0	00:22:29	4,00 km
5	1,00 km	5:42	5:42	0	00:28:11	5,00 km
6	1,00 km	5:47	5:47	0	00:33:58	6,00 km
7	1,00 km	5:41	5:41	0	00:39:38	7,00 km
8	1,00 km	5:39	5:39	0	00:45:17	8,00 km
9	1,00 km	5:52	5:52	0	00:51:09	9,00 km
10	1,00 km	5:49	5:49	0	00:56:58	10,00 km
11	0,20 km	1:10	5:49	0	00:58:08	10,20 km