GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:57	4:57	0	00:10:00	2,00 km
3	1,00 km	5:04	5:04	0	00:15:04	3,00 km
4	1,00 km	4:44	4:44	0	00:19:48	4,00 km
5	1,00 km	4:34	4:34	0	00:24:22	5,00 km
6	1,00 km	4:25	4:25	0	00:28:47	6,00 km
7	1,00 km	4:10	4:10	0	00:32:57	7,00 km
8	1,00 km	4:41	4:41	0	00:37:38	8,00 km
9	1,00 km	4:52	4:52	0	00:42:30	9,00 km
10	0,81 km	3:59	4:56	0	00:46:29	9,81 km