GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:48	4:48	0	00:09:40	2,00 km
3	1,00 km	5:01	5:01	0	00:14:42	3,00 km
4	1,00 km	4:47	4:47	0	00:19:29	4,00 km
5	1,00 km	4:50	4:50	0	00:24:19	5,00 km
6	1,00 km	4:40	4:40	0	00:28:59	6,00 km
7	1,00 km	3:56	3:56	0	00:32:56	7,00 km
8	1,00 km	5:35	5:35	0	00:38:31	8,00 km
9	1,00 km	5:19	5:19	0	00:43:50	9,00 km
10	0,27 km	1:24	5:06	0	00:45:14	9,27 km
11	0,76 km	3:56	5:12	0	00:49:10	10,03 km