GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:33	5:33	0	00:11:05	2,00 km
3	1,00 km	5:49	5:49	0	00:16:53	3,00 km
4	1,00 km	6:04	6:04	0	00:22:58	4,00 km
5	1,00 km	6:03	6:03	0	00:29:01	5,00 km
6	1,00 km	5:52	5:52	0	00:34:52	6,00 km
7	1,00 km	5:47	5:47	0	00:40:40	7,00 km
8	0,70 km	4:05	5:51	0	00:44:45	7,70 km