GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:54	4:54	0	00:09:48	2,00 km
3	1,00 km	4:37	4:37	0	00:14:25	3,00 km
4	1,00 km	4:33	4:33	0	00:18:58	4,00 km
5	1,00 km	4:38	4:38	0	00:23:36	5,00 km
6	1,00 km	4:35	4:35	0	00:28:11	6,00 km
7	1,00 km	4:51	4:51	0	00:33:02	7,00 km
8	1,00 km	4:18	4:18	0	00:37:20	8,00 km
9	1,00 km	4:28	4:28	0	00:41:49	9,00 km
10	1,00 km	4:54	4:54	0	00:46:42	10,00 km
11	0,01 km	0:02	3:40	0	00:46:44	10,01 km