GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:38	4:38	0	00:09:40	2,00 km
3	1,00 km	4:41	4:41	0	00:14:21	3,00 km
4	1,00 km	4:56	4:56	0	00:19:17	4,00 km
5	1,00 km	4:53	4:53	0	00:24:10	5,00 km
6	1,00 km	4:54	4:54	0	00:29:04	6,00 km
7	1,00 km	4:53	4:53	0	00:33:57	7,00 km
8	1,00 km	4:56	4:56	0	00:38:53	8,00 km
9	1,00 km	5:03	5:03	0	00:43:56	9,00 km
10	0,07 km	0:21	4:58	0	00:44:16	9,07 km