GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:56	4:56	0	00:09:56	2,00 km
3	1,00 km	5:04	5:04	0	00:15:00	3,00 km
4	1,00 km	4:57	4:57	0	00:19:56	4,00 km
5	1,00 km	4:57	4:57	0	00:24:53	5,00 km
6	1,00 km	5:25	5:25	0	00:30:18	6,00 km
7	1,00 km	5:06	5:06	0	00:35:24	7,00 km
8	1,00 km	5:15	5:15	0	00:40:38	8,00 km
9	1,00 km	5:16	5:16	0	00:45:54	9,00 km
10	1,00 km	5:27	5:27	0	00:51:21	10,00 km
11	0,19 km	0:55	4:50	0	00:52:16	10,19 km