GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:20	5:20	0	00:10:46	2,00 km
3	1,00 km	5:40	5:40	0	00:16:26	3,00 km
4	1,00 km	5:34	5:34	0	00:21:59	4,00 km
5	1,00 km	5:23	5:23	0	00:27:23	5,00 km
6	1,00 km	5:10	5:10	0	00:32:33	6,00 km
7	1,00 km	5:19	5:19	0	00:37:52	7,00 km
8	1,00 km	5:39	5:39	0	00:43:31	8,00 km
9	1,00 km	5:17	5:17	0	00:48:48	9,00 km
10	0,91 km	5:18	5:50	0	00:54:06	9,91 km