GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:39	5:39	0	00:11:00	2,00 km
3	1,00 km	5:06	5:06	0	00:16:06	3,00 km
4	1,00 km	5:22	5:22	0	00:21:29	4,00 km
5	1,00 km	5:28	5:28	0	00:26:57	5,00 km
6	1,00 km	5:15	5:15	0	00:32:12	6,00 km
7	1,00 km	5:42	5:42	0	00:37:54	7,00 km
8	1,00 km	5:41	5:41	0	00:43:35	8,00 km
9	1,00 km	5:22	5:22	0	00:48:57	9,00 km
10	1,00 km	5:42	5:42	0	00:54:39	10,00 km
11	0,30 km	1:37	5:22	0	00:56:17	10,30 km