GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	0	00:07:16	1,00 km
2	1,00 km	7:52	7:52	0	00:15:08	2,00 km
3	1,00 km	8:22	8:22	0	00:23:30	3,00 km
4	1,00 km	6:45	6:45	0	00:30:15	4,00 km
5	1,00 km	4:10	4:10	0	00:34:25	5,00 km
6	1,00 km	6:23	6:23	0	00:40:48	6,00 km
7	1,00 km	6:44	6:44	0	00:47:32	7,00 km
8	0,82 km	4:36	5:35	0	00:52:08	7,82 km