GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	130	00:04:35	1,00 km
2	1,00 km	5:14	5:14	159	00:09:48	2,00 km
3	1,00 km	5:02	5:02	164	00:14:50	3,00 km
4	1,00 km	5:26	5:26	160	00:20:16	4,00 km
5	1,00 km	5:36	5:36	157	00:25:52	5,00 km
6	1,00 km	5:03	5:03	167	00:30:55	6,00 km
7	1,00 km	5:09	5:09	169	00:36:04	7,00 km
8	1,00 km	5:57	5:57	159	00:42:01	8,00 km
9	1,00 km	5:51	5:51	160	00:47:52	9,00 km
10	1,00 km	5:03	5:03	166	00:52:56	10,00 km
11	0,21 km	1:04	5:03	170	00:53:59	10,21 km