GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:44	5:44	0	00:11:16	2,00 km
3	1,00 km	5:47	5:47	0	00:17:03	3,00 km
4	1,00 km	5:53	5:53	0	00:22:57	4,00 km
5	1,00 km	5:42	5:42	0	00:28:39	5,00 km
6	1,00 km	5:53	5:53	0	00:34:32	6,00 km
7	1,00 km	5:44	5:44	0	00:40:16	7,00 km
8	1,00 km	5:51	5:51	0	00:46:07	8,00 km
9	0,65 km	3:50	5:55	0	00:49:57	8,65 km