GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:11	5:11	0	00:10:23	2,00 km
3	1,00 km	5:13	5:13	0	00:15:36	3,00 km
4	1,00 km	5:06	5:06	0	00:20:42	4,00 km
5	1,00 km	5:11	5:11	0	00:25:53	5,00 km
6	1,00 km	4:54	4:54	0	00:30:46	6,00 km
7	1,00 km	4:54	4:54	0	00:35:40	7,00 km
8	1,00 km	4:55	4:55	0	00:40:36	8,00 km
9	1,00 km	4:45	4:45	0	00:45:21	9,00 km
10	1,00 km	4:46	4:46	0	00:50:07	10,00 km
11	0,25 km	1:09	4:32	0	00:51:16	10,25 km