GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:43	5:43	0	00:11:33	2,00 km
3	1,00 km	5:38	5:38	0	00:17:11	3,00 km
4	1,00 km	5:37	5:37	0	00:22:48	4,00 km
5	1,00 km	5:43	5:43	0	00:28:31	5,00 km
6	1,00 km	5:46	5:46	0	00:34:17	6,00 km
7	1,00 km	5:47	5:47	0	00:40:04	7,00 km
8	1,00 km	5:49	5:49	0	00:45:53	8,00 km
9	1,00 km	5:41	5:41	0	00:51:33	9,00 km
10	1,00 km	5:22	5:22	0	00:56:55	10,00 km
11	0,21 km	1:09	5:24	0	00:58:05	10,21 km