GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:23	5:23	0	00:10:44	2,00 km
3	1,00 km	6:00	6:00	0	00:16:44	3,00 km
4	1,00 km	5:57	5:57	0	00:22:41	4,00 km
5	1,00 km	5:46	5:46	0	00:28:27	5,00 km
6	1,00 km	5:31	5:31	0	00:33:58	6,00 km
7	1,00 km	5:29	5:29	0	00:39:27	7,00 km
8	0,10 km	0:35	5:35	0	00:40:02	7,10 km