GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:50	4:50	0	00:10:16	2,00 km
3	1,00 km	4:48	4:48	0	00:15:03	3,00 km
4	1,00 km	4:46	4:46	0	00:19:49	4,00 km
5	1,00 km	4:42	4:42	0	00:24:31	5,00 km
6	1,00 km	4:41	4:41	0	00:29:12	6,00 km
7	1,00 km	4:25	4:25	0	00:33:37	7,00 km
8	1,00 km	3:55	3:55	0	00:37:33	8,00 km
9	1,00 km	4:50	4:50	0	00:42:23	9,00 km
10	0,05 km	0:21	6:25	0	00:42:44	9,05 km