GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:31	4:31	0	00:09:33	2,00 km
3	1,00 km	4:43	4:43	0	00:14:16	3,00 km
4	1,00 km	4:21	4:21	0	00:18:37	4,00 km
5	1,00 km	5:39	5:39	0	00:24:16	5,00 km
6	1,00 km	5:02	5:02	0	00:29:17	6,00 km
7	1,00 km	5:03	5:03	0	00:34:21	7,00 km
8	0,85 km	3:38	4:16	0	00:37:58	7,85 km