GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:41	5:41	0	00:10:33	2,00 km
3	1,00 km	5:42	5:42	0	00:16:15	3,00 km
4	0,97 km	4:53	5:01	0	00:21:08	3,97 km
5	1,00 km	6:30	6:30	0	00:27:38	4,97 km
6	0,54 km	2:42	4:57	0	00:30:20	5,52 km
7	0,78 km	4:27	5:40	0	00:34:47	6,30 km