GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:47	5:47	0	00:11:20	2,00 km
3	1,00 km	5:39	5:39	0	00:16:59	3,00 km
4	1,00 km	5:27	5:27	0	00:22:26	4,00 km
5	1,00 km	5:21	5:21	0	00:27:48	5,00 km
6	1,00 km	5:48	5:48	0	00:33:36	6,00 km
7	1,00 km	5:48	5:48	0	00:39:25	7,00 km
8	1,00 km	5:09	5:09	0	00:44:33	8,00 km
9	1,00 km	5:27	5:27	0	00:50:00	9,00 km
10	1,00 km	5:18	5:18	0	00:55:18	10,00 km
11	0,62 km	3:26	5:30	0	00:58:44	10,62 km