GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:55	4:55	0	00:09:35	2,00 km
3	1,00 km	4:41	4:41	0	00:14:16	3,00 km
4	1,00 km	4:47	4:47	0	00:19:03	4,00 km
5	1,00 km	4:51	4:51	0	00:23:55	5,00 km
6	1,00 km	4:58	4:58	0	00:28:52	6,00 km
7	1,00 km	5:27	5:27	0	00:34:20	7,00 km
8	0,07 km	0:41	9:20	0	00:35:01	7,07 km