GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:38	4:38	0	00:09:17	2,00 km
3	1,00 km	4:24	4:24	0	00:13:41	3,00 km
4	1,00 km	4:27	4:27	0	00:18:08	4,00 km
5	1,00 km	4:28	4:28	0	00:22:35	5,00 km
6	1,00 km	4:32	4:32	0	00:27:07	6,00 km
7	1,00 km	4:34	4:34	0	00:31:41	7,00 km
8	1,00 km	4:33	4:33	0	00:36:14	8,00 km
9	0,15 km	0:46	5:04	0	00:37:00	8,15 km