GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:18	4:18	0	00:08:48	2,00 km
3	1,00 km	4:16	4:16	0	00:13:04	3,00 km
4	1,00 km	4:05	4:05	0	00:17:09	4,00 km
5	1,00 km	4:13	4:13	0	00:21:22	5,00 km
6	1,00 km	4:29	4:29	0	00:25:51	6,00 km
7	1,00 km	4:07	4:07	0	00:29:59	7,00 km
8	1,00 km	4:06	4:06	0	00:34:05	8,00 km
9	1,00 km	4:15	4:15	0	00:38:20	9,00 km
10	1,00 km	4:27	4:27	0	00:42:46	10,00 km
11	0,02 km	0:14	13:27	0	00:43:01	10,02 km