Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km11:0711:0716300:11:071,00 km
21,00 km16:5016:5016900:27:572,00 km
31,00 km14:2014:2017600:42:173,00 km
41,00 km14:1914:1918000:56:364,00 km
50,83 km9:3111:2817401:06:074,83 km

5 december 2018 - 19:53

Munktell

Löpning - Distans
Men fy fan vad jobbigt. 40 sekunders intervaller * 25.
4,83   km
Distans
1:06:06
Tid
13:41   min/km
Snitt
173
Snittpuls
190
Maxpuls
116
Kadens
Asics Tarther 2
Total distans: 215 km