GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:45	4:45	0	00:09:23	2,00 km
3	1,00 km	5:35	5:35	0	00:14:58	3,00 km
4	1,00 km	5:03	5:03	0	00:20:01	4,00 km
5	1,00 km	5:24	5:24	0	00:25:26	5,00 km
6	1,00 km	5:26	5:26	0	00:30:52	6,00 km
7	1,00 km	5:43	5:43	0	00:36:35	7,00 km
8	1,00 km	5:25	5:25	0	00:42:00	8,00 km
9	1,00 km	5:48	5:48	0	00:47:48	9,00 km
10	1,00 km	5:39	5:39	0	00:53:27	10,00 km
11	0,87 km	4:59	5:45	0	00:58:26	10,87 km