GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:36	6:36	0	00:12:35	2,00 km
3	1,00 km	6:37	6:37	0	00:19:12	3,00 km
4	1,00 km	6:36	6:36	0	00:25:48	4,00 km
5	1,00 km	6:22	6:22	0	00:32:10	5,00 km
6	1,00 km	6:57	6:57	0	00:39:06	6,00 km
7	1,00 km	7:13	7:13	0	00:46:19	7,00 km
8	1,00 km	6:43	6:43	0	00:53:02	8,00 km
9	1,00 km	6:03	6:03	0	00:59:05	9,00 km
10	0,21 km	1:12	5:36	0	01:00:16	9,21 km