GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:24	4:24	0	00:08:49	2,00 km
3	1,00 km	4:36	4:36	0	00:13:25	3,00 km
4	1,00 km	4:24	4:24	0	00:17:49	4,00 km
5	1,00 km	4:23	4:23	0	00:22:12	5,00 km
6	1,00 km	4:20	4:20	0	00:26:32	6,00 km
7	1,00 km	4:14	4:14	0	00:30:46	7,00 km
8	0,04 km	0:15	5:55	0	00:31:00	7,04 km