GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:27	8:27	158	00:08:27	1,00 km
2	1,00 km	8:03	8:03	148	00:16:30	2,00 km
3	1,00 km	7:41	7:41	139	00:24:11	3,00 km
4	1,00 km	7:19	7:19	150	00:31:30	4,00 km
5	1,00 km	6:59	6:59	156	00:38:29	5,00 km
6	1,00 km	10:00	10:00	157	00:48:29	6,00 km
7	1,00 km	6:43	6:43	166	00:55:12	7,00 km
8	1,00 km	5:26	5:26	180	01:00:38	8,00 km
9	0,15 km	0:54	5:49	186	01:01:32	8,15 km