GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:30	5:30	0	00:11:31	2,00 km
3	1,00 km	5:43	5:43	0	00:17:14	3,00 km
4	1,00 km	5:26	5:26	0	00:22:40	4,00 km
5	1,00 km	5:33	5:33	0	00:28:13	5,00 km
6	1,00 km	5:29	5:29	0	00:33:42	6,00 km
7	0,30 km	1:38	5:27	0	00:35:20	6,30 km