GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:58	5:58	0	00:12:02	2,00 km
3	1,00 km	5:34	5:34	0	00:17:36	3,00 km
4	1,00 km	6:27	6:27	0	00:24:03	4,00 km
5	1,00 km	6:01	6:01	0	00:30:05	5,00 km
6	1,00 km	6:23	6:23	0	00:36:28	6,00 km
7	1,00 km	6:11	6:11	0	00:42:39	7,00 km
8	1,00 km	6:51	6:51	0	00:49:29	8,00 km
9	0,36 km	4:12	11:33	0	00:53:41	8,36 km