GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:35	4:35	0	00:09:12	2,00 km
3	1,00 km	4:43	4:43	0	00:13:54	3,00 km
4	1,00 km	4:22	4:22	0	00:18:17	4,00 km
5	1,00 km	4:36	4:36	0	00:22:52	5,00 km
6	1,00 km	4:21	4:21	0	00:27:13	6,00 km
7	1,00 km	4:47	4:47	0	00:32:00	7,00 km
8	0,57 km	3:00	5:17	0	00:35:00	7,57 km