GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	1,00 km	4:42	4:42	135	00:09:18	2,00 km
3	1,00 km	4:30	4:30	138	00:13:48	3,00 km
4	1,00 km	4:33	4:33	141	00:18:21	4,00 km
5	1,00 km	4:30	4:30	144	00:22:51	5,00 km
6	1,00 km	4:35	4:35	147	00:27:26	6,00 km
7	1,00 km	4:31	4:31	150	00:31:57	7,00 km
8	1,00 km	4:36	4:36	151	00:36:33	8,00 km
9	1,00 km	4:34	4:34	151	00:41:08	9,00 km
10	1,00 km	4:33	4:33	151	00:45:41	10,00 km
11	0,82 km	3:34	4:20	151	00:49:14	10,82 km