GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:40	5:40	0	00:11:10	2,00 km
3	1,00 km	5:36	5:36	0	00:16:46	3,00 km
4	1,00 km	5:28	5:28	0	00:22:14	4,00 km
5	1,00 km	5:37	5:37	0	00:27:51	5,00 km
6	1,00 km	5:25	5:25	0	00:33:16	6,00 km
7	1,00 km	5:35	5:35	0	00:38:51	7,00 km
8	1,00 km	5:31	5:31	0	00:44:22	8,00 km
9	1,00 km	5:42	5:42	0	00:50:04	9,00 km
10	0,77 km	4:26	5:45	0	00:54:30	9,77 km