GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:37	6:37	0	00:13:07	2,00 km
3	1,00 km	6:35	6:35	0	00:19:42	3,00 km
4	1,00 km	6:14	6:14	0	00:25:56	4,00 km
5	1,00 km	6:04	6:04	0	00:32:00	5,00 km
6	1,00 km	6:02	6:02	0	00:38:02	6,00 km
7	1,00 km	6:56	6:56	0	00:44:58	7,00 km
8	1,00 km	6:34	6:34	0	00:51:32	8,00 km
9	1,00 km	7:58	7:58	0	00:59:30	9,00 km
10	0,44 km	2:42	6:10	0	01:02:12	9,44 km