GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:38	4:38	0	00:09:52	2,00 km
3	1,00 km	4:55	4:55	0	00:14:48	3,00 km
4	1,00 km	5:05	5:05	0	00:19:53	4,00 km
5	1,00 km	5:02	5:02	0	00:24:55	5,00 km
6	1,00 km	5:05	5:05	0	00:30:00	6,00 km
7	1,00 km	5:34	5:34	0	00:35:34	7,00 km
8	1,00 km	5:16	5:16	0	00:40:50	8,00 km
9	0,71 km	3:46	5:19	0	00:44:37	8,71 km