GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:42	4:42	0	00:09:44	2,00 km
3	1,00 km	5:01	5:01	0	00:14:45	3,00 km
4	1,00 km	4:37	4:37	0	00:19:22	4,00 km
5	1,00 km	4:55	4:55	0	00:24:17	5,00 km
6	1,00 km	5:09	5:09	0	00:29:27	6,00 km
7	1,00 km	4:46	4:46	0	00:34:12	7,00 km
8	1,00 km	4:48	4:48	0	00:39:00	8,00 km
9	0,03 km	0:06	3:59	0	00:39:06	8,03 km