GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	164	00:04:59	1,00 km
2	1,00 km	5:04	5:04	156	00:10:03	2,00 km
3	1,00 km	5:17	5:17	155	00:15:20	3,00 km
4	1,00 km	5:35	5:35	162	00:20:55	4,00 km
5	1,00 km	5:29	5:29	162	00:26:24	5,00 km
6	1,00 km	4:58	4:58	164	00:31:22	6,00 km
7	1,00 km	5:31	5:31	163	00:36:52	7,00 km
8	1,00 km	5:13	5:13	160	00:42:05	8,00 km
9	1,00 km	5:05	5:05	161	00:47:10	9,00 km
10	1,00 km	4:30	4:30	168	00:51:40	10,00 km
11	0,24 km	1:03	4:25	169	00:52:43	10,24 km