GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	141	00:04:44	1,00 km
2	1,00 km	4:22	4:22	149	00:09:06	2,00 km
3	1,00 km	4:24	4:24	152	00:13:30	3,00 km
4	1,00 km	4:28	4:28	143	00:17:58	4,00 km
5	1,00 km	4:25	4:25	149	00:22:23	5,00 km
6	1,00 km	4:30	4:30	147	00:26:53	6,00 km
7	1,00 km	4:27	4:27	150	00:31:21	7,00 km
8	1,00 km	4:22	4:22	152	00:35:42	8,00 km
9	1,00 km	4:15	4:15	150	00:39:57	9,00 km
10	1,00 km	4:14	4:14	157	00:44:11	10,00 km
11	1,00 km	4:08	4:08	161	00:48:19	11,00 km
12	1,00 km	4:02	4:02	161	00:52:21	12,00 km
13	0,33 km	1:13	3:40	160	00:53:34	12,33 km