GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	136	00:05:26	1,00 km
2	1,00 km	5:32	5:32	142	00:10:58	2,00 km
3	1,00 km	5:30	5:30	147	00:16:28	3,00 km
4	1,00 km	5:26	5:26	151	00:21:54	4,00 km
5	1,00 km	5:22	5:22	152	00:27:16	5,00 km
6	1,00 km	5:05	5:05	160	00:32:20	6,00 km
7	1,00 km	5:14	5:14	163	00:37:34	7,00 km
8	1,00 km	5:13	5:13	164	00:42:47	8,00 km
9	1,00 km	5:05	5:05	167	00:47:53	9,00 km
10	1,00 km	5:00	5:00	162	00:52:53	10,00 km
11	0,05 km	0:13	4:37	169	00:53:06	10,05 km