GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:45	4:45	0	00:09:17	2,00 km
3	1,00 km	4:38	4:38	0	00:13:55	3,00 km
4	1,00 km	4:42	4:42	0	00:18:37	4,00 km
5	1,00 km	4:57	4:57	0	00:23:34	5,00 km
6	1,00 km	4:34	4:34	0	00:28:08	6,00 km
7	1,00 km	4:46	4:46	0	00:32:54	7,00 km
8	1,00 km	4:26	4:26	0	00:37:20	8,00 km
9	1,00 km	4:21	4:21	0	00:41:41	9,00 km
10	0,22 km	0:52	4:00	0	00:42:33	9,22 km