GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:14	5:14	0	00:10:33	2,00 km
3	1,00 km	5:03	5:03	0	00:15:36	3,00 km
4	1,00 km	5:08	5:08	0	00:20:44	4,00 km
5	1,00 km	5:12	5:12	0	00:25:56	5,00 km
6	1,00 km	4:59	4:59	0	00:30:55	6,00 km
7	1,00 km	4:55	4:55	0	00:35:50	7,00 km
8	1,00 km	4:51	4:51	0	00:40:41	8,00 km
9	1,00 km	4:51	4:51	0	00:45:32	9,00 km
10	1,00 km	4:56	4:56	0	00:50:28	10,00 km