GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:41	5:41	0	00:10:54	2,00 km
3	1,00 km	4:55	4:55	0	00:15:49	3,00 km
4	1,00 km	6:19	6:19	0	00:22:08	4,00 km
5	1,00 km	5:25	5:25	0	00:27:33	5,00 km
6	1,00 km	5:40	5:40	0	00:33:13	6,00 km
7	1,00 km	5:31	5:31	0	00:38:44	7,00 km
8	0,70 km	4:28	6:20	0	00:43:11	7,70 km