GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:22	5:22	0	00:10:56	2,00 km
3	1,00 km	5:40	5:40	0	00:16:36	3,00 km
4	1,00 km	5:37	5:37	0	00:22:13	4,00 km
5	1,00 km	5:41	5:41	0	00:27:54	5,00 km
6	1,00 km	5:49	5:49	0	00:33:43	6,00 km
7	1,00 km	5:42	5:42	0	00:39:25	7,00 km
8	1,00 km	5:49	5:49	0	00:45:14	8,00 km
9	1,00 km	5:28	5:28	0	00:50:42	9,00 km
10	0,40 km	2:17	5:39	0	00:52:58	9,40 km