GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:36	4:36	0	00:09:14	2,00 km
3	1,00 km	4:38	4:38	0	00:13:52	3,00 km
4	1,00 km	4:25	4:25	0	00:18:17	4,00 km
5	1,00 km	4:28	4:28	0	00:22:45	5,00 km
6	1,00 km	4:36	4:36	0	00:27:21	6,00 km
7	0,10 km	0:41	7:14	0	00:28:02	6,10 km