GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	126	00:04:45	1,00 km
2	1,00 km	4:40	4:40	134	00:09:26	2,00 km
3	1,00 km	4:47	4:47	136	00:14:13	3,00 km
4	1,00 km	4:43	4:43	139	00:18:56	4,00 km
5	1,00 km	4:51	4:51	141	00:23:47	5,00 km
6	1,00 km	4:50	4:50	140	00:28:38	6,00 km
7	1,00 km	4:49	4:49	140	00:33:27	7,00 km
8	1,00 km	4:46	4:46	139	00:38:12	8,00 km
9	1,00 km	4:45	4:45	140	00:42:57	9,00 km
10	1,00 km	4:51	4:51	142	00:47:48	10,00 km
11	0,58 km	2:46	4:48	141	00:50:34	10,58 km